That summer sun is glorious—until it isn’t. Between pool parties, hikes, and backyard BBQs, this season has a way of sneaking in health downsides when you least expect it. As your friendly neighborhood telehealth team, we’ve fielded our share of “oops, too much sun” calls. We want you soaking up the joy, not the downsides. So, ditch the generic advice; here’s your practical, real-talk summer wellness guide to thriving this season.
1. Sun Smarts: Your Skin’s Best Defense
Think of sunscreen not as a chore but as your invisible summer armor. Those UV rays? They’re not just giving you a temporary lobster look; they’re doing long-term damage. Forget just avoiding the sting – we’re talking about guarding your health. Here’s the lowdown:
Pick Your Potion Wisely: Grab a bottle labeled “broad-spectrum” with SPF 30 or higher. None of that SPF 15 stuff you found in the back of the cabinet.
Slather Like You Mean It: Seriously, be generous. Most people use way too little. Think a shot glass worth for your whole body.
Reapply, Reapply, Reapply: Every two hours, minimum. Sweating buckets or making a splash? Do it even more often. Set a phone reminder if you must!
Don’t Forget the Ninja Spots: Ears, back of the neck, tops of feet, scalp part-lines… these are the places people always miss, and trust me, a sunburned ear is zero fun (we see it way too often!).
2. Hydration: It’s Not Just About Chugging Water
Feeling thirsty? Your body’s already waving a little red flag. In this heat, you’re losing fluids fast just by existing outdoors. Water is your body’s internal cooling system and energy source rolled into one.
Make it a Habit, Not a Hassle: Carry a reusable bottle everywhere. Sip constantly, even before you feel parched. Aim for at least eight glasses of water daily, but increase it if you’re physically active.
Eat Your Water: Get clever! Watermelon, cucumber, berries, oranges, celery – these are nature’s hydrating snacks. Delicious and functional.
Listen to Your Body: Headache? Feeling sluggish or dizzy? Super dry mouth? These are your body’s SOS signals for hydration. Don’t ignore them!
3. Your Secret Summer Weapon: Telehealth (No Sunburn Required!)
Got a sunburn that’s more “ouch” than “glow”? Feeling unexpectedly dizzy or nauseous after a day in the heat? That’s where we come in, and the best part? You don’t need to trek across town feeling miserable.
Instant Advice, Zero Commute: A quick video chat can sort out whether that sunburn needs special care, if your dizziness is heat exhaustion, or if you’re just dehydrated. We’ll figure it out together.
Personalized Plans: Feeling “off” but not sure why? We can assess your symptoms and give you tailored advice on rehydrating safely or managing minor heat stress.
Peace of Mind from Your Couch: Get professional guidance without leaving the comfort of your AC (or your hammock). It’s healthcare designed for your actual summer life.
It’s hot out there. Pay attention to those around you as well. People and even pets can go into distress from the heat, and as always, if you are experiencing an emergency, call 911 or proceed to the nearest emergency room.
Make This Summer Unforgettable (For the Right Reasons!)
Summer is fleeting magic. Don’t let dehydration or a nasty sunburn steal your spark. Arm yourself with sunscreen, keep that water bottle glued to your hand, and remember – we’re just a click away if you need backup.
Got a summer health hiccup? Don’t tough it out alone. Connect with us virtually. We’re here to help you salvage the fun and stay healthy all season long. Let’s make this your best (and safest) summer yet!
P.S. Seriously, sunscreen the tops of your feet. You’ll thank us later.
